Physical & Mental Health

Stronger Back

A wrong chair, a wrong posture while sitting or generally the lifestyle can have harmful effects on our back. This e-learning provides an ensemble of back exercises directly for you to do.

30 min English, German incl. certificate of participation For all employees

You can request a free demo

Internal online training in just a few steps

Get immediate operational readiness - compatible with any learning management system (LMS) or as a stand-alone solution. Interactive, with certificate, and customizable for your industry on request.

1 Select a course (and customize it)

Choose a ready-made course from mybreev and tailor the content to your industry whenever needed.

2 Integrate technically

Seamless integration into your LMS or immediate use as a stand-alone solution. Format: SCORM 1.2, xAPI, HTML5 and LTI.

3 Train interactively

Active learning through integrated quiz questions and practical exercises. Measurable learning progress in real time.

4 Issue certificates

Automatic certificate issuance after successful completion. Documentable for professional development and compliance.

Request course

Used across industries

Course content & learning objectives

6 chapters

Interactive exercises

Final test

Certificate

Chapters

Self-check: What posture-type am I?

With the help of a self-check, one's own posture type is determined in order to subsequently select the exercise path tailored to it.

Exercises: Posture

In this first exercise, guidance is given from the exercise category Posture.

Exercises: Movement

A simple exercise provides movement without having to leave your workstation.

Exercises: Stretching

Stretching exercises increase flexibility and help prevent and relieve pain.

Exercises: Strengthening

Strengthening exercises appropriate to your posture type can specifically counteract weak muscles and secondary symptoms such as pain.

Exercises: Relaxation

Mental stress can also lead to adverse physical reactions. Relaxation exercise helps release physical and mental tension.

Learning objectives

Understanding the interaction between body and mind
Typical symptoms of one-sided postures and stresses
Avoiding one-sided postures and strains
Knowing your own posture type
Specific exercises to prevent and relieve pain

Questions about e-learning, LMS and certification

Certificate & Compliance

Yes. Upon successful completion of the final assessment, a digital certificate of participation is issued – suitable for internal documentation and compliance verification.

Depending on the LMS, completion status, quiz results, time spent, and certificates are automatically tracked and made available for reporting.

Integration & Customization

Yes. The course is available as SCORM 1.2, SCORM 2004, xAPI, or LTI and integrates directly with common learning management systems.

Yes. Corporate branding (logo, colors, corporate identity) as well as internal content such as contacts, policies, or process guidelines can be integrated.

Updates, Demo, Licensing

Yes. For technical evaluation, we provide a demo SCORM package or a time-limited trial access (approximately 14 days).

Licensing, Updates, Demo

The training is available as a standalone module, a course bundle, or on a subscription basis. Licensing is company-wide and typically requires a minimum term of one year.

Stronger Back

Internal online training in just a few steps

Used across industries