Stressbusters
Internal online training in just a few steps
Get immediate operational readiness - compatible with any learning management system (LMS) or as a stand-alone solution. Interactive, with certificate, and customizable for your industry on request.
1 Select a course (and customize it)
Choose a ready-made course from mybreev and tailor the content to your industry whenever needed.
2 Integrate technically
Seamless integration into your LMS or immediate use as a stand-alone solution. Format: SCORM 1.2, xAPI, HTML5 and LTI.
3 Train interactively
Active learning through integrated quiz questions and practical exercises. Measurable learning progress in real time.
4 Issue certificates
Automatic certificate issuance after successful completion. Documentable for professional development and compliance.
Used across industries
Course content & learning objectives
Chapters
Stress in the workplace
Learning healthy routines
Working mindfully
Prioritizing tasks
Utilizing your own performance curve
Putting an end to multitasking
Regeneration through breaks
Learning objectives
- Recognize your personal, daily energy thieves
- Learn to "switch off" for effective stress management
- Finding a pleasant flow of work
- Regulate and control stress in everyday work
- Create freedom for focused work