Resilience
Internal online training in just a few steps
Get immediate operational readiness - compatible with any learning management system (LMS) or as a stand-alone solution. Interactive, with certificate, and customizable for your industry on request.
1 Select a course (and customize it)
Choose a ready-made course from mybreev and tailor the content to your industry whenever needed.
2 Integrate technically
Seamless integration into your LMS or immediate use as a stand-alone solution. Format: SCORM 1.2, xAPI, HTML5 and LTI.
3 Train interactively
Active learning through integrated quiz questions and practical exercises. Measurable learning progress in real time.
4 Issue certificates
Automatic certificate issuance after successful completion. Documentable for professional development and compliance.
Used across industries
Course content & learning objectives
Chapters
What is resilience?
What resilience is not
Core components of resilience and their benefits
Core component „mindfulness“
Core component „self-care“
Core component „positive relationships“
Core component „purpose“
Core component „self-awareness“
Summary
Learning objectives
- What resilience is and what it is not
- How certain exercises can strengthen one's own resilience
- Where one's own limits lie and where they should lie
- Which are the personal energy givers and takers
- Through which core components a stronger resilience can be achieved