Physical & Mental Health

Mindfulness

Mindfulness is the key to a healthy life and more stable health within the workforce. This module shows what it means to work mindfully, how mindfulness can find its way into everyday company life, and how it can become an integral part of a healthier lifestyle.

30 min English, German incl. certificate of participation For all employees

You can request a free demo

Internal online training in just a few steps

Get immediate operational readiness - compatible with any learning management system (LMS) or as a stand-alone solution. Interactive, with certificate, and customizable for your industry on request.

1 Select a course (and customize it)

Choose a ready-made course from mybreev and tailor the content to your industry whenever needed.

2 Integrate technically

Seamless integration into your LMS or immediate use as a stand-alone solution. Format: SCORM 1.2, xAPI, HTML5 and LTI.

3 Train interactively

Active learning through integrated quiz questions and practical exercises. Measurable learning progress in real time.

4 Issue certificates

Automatic certificate issuance after successful completion. Documentable for professional development and compliance.

Request course

Used across industries

Course content & learning objectives

5 chapters

Interactive exercises

Final test

Certificate

Chapters

Self-check - how mindful are you?

Mindfulness is the awareness that arises when you pay attention to the present moment in a non-judgmental way. Start by checking how mindful you already are.

The benefits of mindfulness

Mindfulness increases mental and emotional well-being and improves physical health. Learn the concrete physiological and psychological benefits of a mindful lifestyle.

How mindful are you of thoughts and feelings?

Becoming aware of thoughts and feelings is part of living mindfully. This chapter shows how to take the pace out and deal with them sufficiently.

With mindfulness through everyday life

Everyday life in particular is often an obstacle to developing mindfulness. This chapter shows how this can nevertheless succeed.

Eight simple exercises for mindfulness

You don't have to practice mindfulness for years to get results. In this part of the course, eight simple exercises are shown that you can use to practice mindfulness in everyday life.

Learning objectives

Benefits of a mindful lifestyle for work and private life
Scientific background on how mindfulness works
Increase mental and emotional well-being
Physiological effects of stress
Methods of a mindful lifestyle

Questions about e-learning, LMS and certification

Certificate & Compliance

Yes. Upon successful completion of the final assessment, a digital certificate of participation is issued – suitable for internal documentation and compliance verification.

Depending on the LMS, completion status, quiz results, time spent, and certificates are automatically tracked and made available for reporting.

Integration & Customization

Yes. The course is available as SCORM 1.2, SCORM 2004, xAPI, or LTI and integrates directly with common learning management systems.

Yes. Corporate branding (logo, colors, corporate identity) as well as internal content such as contacts, policies, or process guidelines can be integrated.

Updates, Demo, Licensing

Yes. For technical evaluation, we provide a demo SCORM package or a time-limited trial access (approximately 14 days).

Licensing, Updates, Demo

The training is available as a standalone module, a course bundle, or on a subscription basis. Licensing is company-wide and typically requires a minimum term of one year.

Mindfulness

Internal online training in just a few steps

Used across industries