Healthier sleep
Internal online training in just a few steps
Get immediate operational readiness - compatible with any learning management system (LMS) or as a stand-alone solution. Interactive, with certificate, and customizable for your industry on request.
1 Select a course (and customize it)
Choose a ready-made course from mybreev and tailor the content to your industry whenever needed.
2 Integrate technically
Seamless integration into your LMS or immediate use as a stand-alone solution. Format: SCORM 1.2, xAPI, HTML5 and LTI.
3 Train interactively
Active learning through integrated quiz questions and practical exercises. Measurable learning progress in real time.
4 Issue certificates
Automatic certificate issuance after successful completion. Documentable for professional development and compliance.
Used across industries
Course content & learning objectives
Chapters
Sleep deprivation and its consequences
Sleep myth 1: Driving with less than 5 hours of sleep is like driving drunk
Sleep myth 2: You need 8 hours of sleep
Sleep myth 3: Sleep environment has no influence on sleep quality
Sleep myth 4: Eating habits have no influence on sleep quality
Sleep myth 5: Going to bed at the same time improves sleep quality
Sleep hygiene checklist
Learning objectives
- Consequences of insufficient sleep
- The different stages of sleep
- What we need sleep for
- Factors that influence the quality of sleep
- Guidance for good sleep