Physical & Mental Health

Healthier Living

The secret to a healthy and long life? A wise man tells of his journey around the world and reveals the secret.

25 min

English, German

incl. certificate of participation

For all employees

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Internal online training in just a few steps

Get immediate operational readiness - compatible with any learning management system (LMS) or as a stand-alone solution. Interactive, with certificate, and customizable for your industry on request.

1 Select a course (and customize it)

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2 Integrate technically

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3 Train interactively

Active learning through integrated quiz questions and practical exercises. Measurable learning progress in real time.

4 Issue certificates

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Used across industries

Course content & learning objectives

10 chapters

Interactive exercises

Final test

Certificate

Chapters

Maintaining and promoting the health of the employees

To begin, the importance of safe working conditions and a corporate culture that promotes healthy behaviors among the workforce is presented and reference is made to occupational health management.

Introduction to the secret of a healthy life

The main character Walter, from whose perspective the story is told, and the seven factors for a healthy and long life are introduced.

Factor: Movement

This course chapter illustrates the benefits of exercise with a specific case study.

Factor: Relaxation

This course chapter will first highlight the topic of stress and then instruct a proven breathing exercise technique that is also available for download.

Factor: Sleep

The topic of sleep - why is it important and what influences it? - is discussed with concrete examples. In addition, the handout "Tips for healthy sleep" is available for download.

Factor: Nutrition

Why there is no one right way to eat, what a diverse diet is, and why Mindful Eating is a good option are described in this course chapter.

Factor: Positive Mindset

In addition to the downloadable PDF "Putting Positive Thinking into Practice," this chapter uses an example from Walter to explain why Positive Thinking makes a difference.

Factor: Relationships

Using an interesting relationship study, Walter presents the benefits of good relationships for human life.

Factor: Values

First, the types of values are introduced, then the benefits about their awareness are shown, and with the help of an interactive exercise, one's own personal values are explored.

Summary

Here is a brief summary about the presented topics. In addition, an overview of the individual factors for a healthy life can be downloaded in the form of a PDF.

Learning objectives

That a long and healthy life depends on many interacting factors.
What moments of happiness and benefits bring a long and healthy life.
What employees can do themselves to take more care of their own health.
How the inhabitants of the Japanese island of Okinawa live long and stay healthy.
What one' s own values are and why it is so important to know them.