Physical & Mental Health

Digital Balance

They distract us, inundate us with information, and assume that we are always available and capable of multitasking - digital media. The latest research findings show the consequences. Learn how to avoid them in this e-learning.

30 min English, German incl. certificate of participation For all employees

You can request a free demo

Internal online training in just a few steps

Get immediate operational readiness - compatible with any learning management system (LMS) or as a stand-alone solution. Interactive, with certificate, and customizable for your industry on request.

1 Select a course (and customize it)

Choose a ready-made course from mybreev and tailor the content to your industry whenever needed.

2 Integrate technically

Seamless integration into your LMS or immediate use as a stand-alone solution. Format: SCORM 1.2, xAPI, HTML5 and LTI.

3 Train interactively

Active learning through integrated quiz questions and practical exercises. Measurable learning progress in real time.

4 Issue certificates

Automatic certificate issuance after successful completion. Documentable for professional development and compliance.

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Used across industries

Course content & learning objectives

7 chapters

Interactive exercises

Final test

Certificate

Chapters

Digital vs. analog life

Digital life is both a curse and a blessing. This chapter impressively describes how digital and analog life compete for our time and who usually has the upper hand.

Priority management

Do you ever feel like no matter what you do, how long or hard you work, you just can't get ahead? This course chapter shows a simple way to manage time more effectively.

Mental and physical consequences of modern media use

At this point, we will highlight the mental and physical effects of media use, which affects a large portion of the adult population.

Setting digital boundaries

Being constantly available to everyone quickly leads to overwhelm. A case study shows possible consequences and how you can protect yourself from them.

Fear Of Missing Out (FOMO)

FOMO stands for "Fear Of Missing Out." Marie's case study shows how media use contributes to this and what consequences it can have.

Being present

Technologies such as smartphones are a major disruptive factor when it comes to maintaining social relationships. This course section will show how you can be completely in the moment.

Interactive action plan for more digital balance

Your digital coach, Phillippe, will provide practical tips to help you break free from the chains of digital captivity. The action plan will also be available for download.

Learning objectives

Self-checks on one's own smartphone use and addiction behavior
Recognizing stress factors
Causes of digital addiction
Effective self-discipline measures
Implementation in everyday work

Questions about e-learning, LMS and certification

Certificate & Compliance

Yes. Upon successful completion of the final assessment, a digital certificate of participation is issued – suitable for internal documentation and compliance verification.

Depending on the LMS, completion status, quiz results, time spent, and certificates are automatically tracked and made available for reporting.

Integration & Customization

Yes. The course is available as SCORM 1.2, SCORM 2004, xAPI, or LTI and integrates directly with common learning management systems.

Yes. Corporate branding (logo, colors, corporate identity) as well as internal content such as contacts, policies, or process guidelines can be integrated.

Updates, Demo, Licensing

Yes. For technical evaluation, we provide a demo SCORM package or a time-limited trial access (approximately 14 days).

Licensing, Updates, Demo

The training is available as a standalone module, a course bundle, or on a subscription basis. Licensing is company-wide and typically requires a minimum term of one year.

Digital Balance

Internal online training in just a few steps

Used across industries