Body-Mind-Change
Internal online training in just a few steps
Get immediate operational readiness - compatible with any learning management system (LMS) or as a stand-alone solution. Interactive, with certificate, and customizable for your industry on request.
1 Select a course (and customize it)
Choose a ready-made course from mybreev and tailor the content to your industry whenever needed.
2 Integrate technically
Seamless integration into your LMS or immediate use as a stand-alone solution. Format: SCORM 1.2, xAPI, HTML5 and LTI.
3 Train interactively
Active learning through integrated quiz questions and practical exercises. Measurable learning progress in real time.
4 Issue certificates
Automatic certificate issuance after successful completion. Documentable for professional development and compliance.
Used across industries
Course content & learning objectives
Chapters
The health risks and consequences of a sedentary lifestyle
The most common movement killers in everyday working life and how to deal with them
Movement killer no. 1 "The inner couch potatio" and the solution for it
Movement killer no. 2 "The sedentary lifestyle" and the solution for it
Movement killer no. 3 "Proper time management" and the solution for it
Summary of the course content with several PDFs for download, e.g. on the topic of willpower, ergonomic and active sitting, proper time management, etc.
Learning objectives
- What the health consequences and risks of a sedentary lifestyle are and how they can be changed
- What the biggest movement killers are and what tricks can be used to overcome them
- How to create new healthy habits
- How to be mindful of yourself and the role that talking to yourself plays in this process
- How to take active breaks easily
- How to sit actively and set the right sitting position for ergonomic sitting
- What the benefits of good time management are and what tools can help